Prepare for Fall: Tips from HealthForce to Stay Healthy During Flu and Cold Season
As the days get shorter and the cool breeze of autumn sets in, it’s a reminder that flu and cold season is just around the corner. At HealthForce, we want to help you enjoy all that fall has to offer while keeping you and your loved ones healthy. By taking a few proactive steps, you can reduce your chances of getting sick and stay well throughout the season.
Here’s how to prepare for flu and cold season:
1. Strengthen Your Immune System
Your immune system is your body’s first line of defense against viruses. To give it a boost, make sure you're eating a balanced diet filled with fruits, vegetables, and whole grains. Foods rich in vitamins C and D—such as oranges, leafy greens, and fortified dairy products—are especially beneficial. You can also add probiotics to your diet through yogurt or supplements, which help promote healthy gut bacteria and immune function.
For some, a multivitamin or immune-boosting supplements like vitamin D or zinc can provide an extra layer of protection during this season. Ask one of our HealthForce providers about the best options for you.
2. Stay Active
Even as temperatures drop, staying active is key to supporting your health. Regular exercise can help strengthen your immune system by improving circulation and overall wellness. Whether it’s a walk outside in the crisp air, a yoga session at home, or going to the gym, aim for at least 30 minutes of physical activity most days of the week.
3. Get Your Flu Shot
One of the most important steps you can take to protect yourself this season is to get vaccinated against the flu. At HealthForce, we offer flu vaccines to help reduce the risk of getting sick and prevent the spread of the virus to others. Vaccinations are typically available starting in late September or early October, making this the perfect time to schedule your appointment.
4. Prioritize Sleep and Manage Stress
Getting enough sleep is essential for keeping your immune system strong. Aim for 7-9 hours of quality sleep each night to allow your body to repair and recharge. High stress levels can also weaken your immune response, making it easier for you to catch colds and the flu. Incorporate stress-relieving practices such as meditation, deep breathing, or simply taking time to relax each day.
5. Practice Good Hygiene
With viruses easily spreading in close spaces, proper hygiene is a must. Wash your hands frequently with soap and water, especially after coughing, sneezing, or touching shared surfaces. When you’re on the go, keep hand sanitizer handy to disinfect your hands. Avoid touching your face, and steer clear of sharing personal items like utensils or cups with others.
6. Keep Your Space Clean
As we spend more time indoors during the fall, it’s important to keep our environments clean to reduce the spread of germs. Disinfect surfaces that are frequently touched—such as doorknobs, phones, and keyboards—on a regular basis. Wash bedding, towels, and blankets often to maintain a fresh, germ-free living space.
7. Stay Hydrated
Hydration is key to maintaining a healthy immune system, even as the weather cools down. Drinking enough water supports your body’s natural defenses and keeps your respiratory system functioning properly. If cold water isn’t appealing in the cooler months, try herbal teas or warm water with lemon to keep hydrated.
8. Listen to Your Body
If you start to feel under the weather, take action right away. Symptoms like a sore throat, fatigue, or congestion could be signs that your body needs rest. Make sure to hydrate, get extra sleep, and take it easy to prevent the illness from worsening. If symptoms persist, don’t hesitate to reach out to a HealthForce provider for expert care and advice.
At HealthForce, we’re here to support your health every step of the way. By following these tips and staying proactive, you can make the most of the fall season while protecting yourself from the flu and colds. Visit us today to get your flu shot and stay ahead of seasonal illnesses. Our experienced medical team is ready to assist with preventive care, screenings, and any health concerns you may have.
HealthForce Primary Care Locations:
Hixson, TN
Address: 5000 Alpha Lane, Hixson, TN 37343
Phone: (423) 870-1662
Dunlap, TN
Address: 16740 Rankin Ave A, Dunlap, TN 37327
Phone: (423) 949-8511
Contact us to schedule an appointment or learn more about how we can help you stay healthy this fall!