The Importance of Breast Self-Exams: Understanding Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, a time when we come together to raise awareness about breast cancer, its prevention, and early detection. At HealthForce Primary Care, we are committed to supporting our patients with the knowledge and tools they need to take control of their health. One of the most critical steps in breast cancer prevention is the practice of regular breast self-exams.
Why Breast Self-Exams Matter
Breast self-exams are a simple, cost-free way to monitor your breast health. By regularly checking your breasts, you can become familiar with their shape, size, and feel. This familiarity allows you to detect any changes early, which is crucial because early detection can significantly improve the chances of successful treatment. While breast cancer cannot always be prevented, finding it at an early stage can make a life-saving difference.
How to Perform a Breast Self-Exam
Performing a breast self-exam is easy and can be done at home. Here's a quick guide:
In the Mirror: Stand in front of a mirror with your shoulders straight and your arms at your sides. Look for any changes in size, shape, or color, and check for visible lumps, dimpling, or swelling. Raise your arms and repeat the process.
Lying Down: While lying on your back, use the pads of your fingers to feel around your breast in a circular motion. Be sure to cover the entire breast from top to bottom, side to side, and even into the armpit. Repeat on the other side.
In the Shower: Many find it easier to perform a self-exam in the shower. With your skin wet, raise one arm and use the opposite hand to feel each breast for any lumps or thickening. This can help you spot any abnormalities more easily.
Breast Cancer Awareness Month: Taking Action
Breast Cancer Awareness Month, observed every October, serves as a reminder of the importance of early detection and regular screenings. According to the American Cancer Society, 1 in 8 women will be diagnosed with breast cancer in their lifetime. However, with improved screening methods and increased awareness, survival rates have significantly increased in recent years.
During this month, it's important to not only perform your self-exams but also schedule a clinical breast exam or mammogram, especially if you are over 40 or have a family history of breast cancer. Encourage your friends and family to do the same. Awareness leads to early action, and early action saves lives.
Support and Resources
HealthForce Primary Care is here to provide support through breast cancer screenings and health management. Whether you need a clinical exam, mammogram referrals, or simply more information on breast health, our dedicated team is ready to assist. Remember, early detection starts with knowing your body and staying informed.
By taking these small steps, you empower yourself and those around you to stay vigilant about breast health. Let’s make this Breast Cancer Awareness Month a time of action, education, and care.
If you would like to schedule an appointment or learn more about our breast health services, visit us at healthforcemedical.com or contact HealthForce Primary Care at our Hixson or Dunlap locations today. Let’s work together to keep you healthy.
Hixson Location:
📍 5000 Alpha Lane, Hixson, TN 37343
📞 (423) 870-1662
Dunlap Location:
📍 16740 Rankin Ave A, Dunlap, TN 37327
📞 (423) 949-8511
Visit healthforcemedical.com to learn more about our services and take the next step in protecting your health.